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A member asked:
After i ran 6 miles, is ok to rest for 1 hr before i take a bath?
A doctor has provided 1 answer
Exercise: Glad to hear you are exercising. You would do well to have a cool down period to prevent Lactic Acid build up, i.e., walk a little after the run. Waiting an hour after slowing down is no problem except for the fact that if you are in wet running shorts you might get a rash, especially in the summer. Keep at it!
Answered 12/5/2015
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