A member asked:

I exercise one to two hours a day per week. should i take more than one rest day per week to recover?

A doctor has provided 1 answer

Dr. Zachary Veres answered

Specializes in Family Medicine

Exercise: depends on how you feel. if one day is enough to recover and not be fatigues then do just one

Answered 6/7/2015

2.7k views

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A member asked:

I exercise one to two hours a day per week. should i take more than one rest day per week to recover?

A doctor has provided 1 answer

Dr. Zachary Veres answered

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