Get Virtual Care
For Businesses
About Us
A member asked:
How to loose weight without counting calories?
A doctor has provided 1 answer
Preplan meals: Dieting and counting calories typically fails in the long term. Focus on 4-5 small, frequent meals consisting of at least one solid protein such as chicken, beef, pork or fish. Always start with the protein first and finish before moving on to the other items. Preplaning these meals the night before will help you make good choices. Stick with it and occasionally incorporate a cheat day.
Answered 12/9/2013
5.5k views
Related Questions
A member asked:
Hi, i've lost 20kg over 3 months but i've not lost weight for the last 2 weeks despite my continous exercise and calorie counting. I'm i in trouble?
3 doctors weighed in across 2 answers
A member asked:
At what age is it good for a child to worry about his or her weight and start counting calories?
5 doctors weighed in across 2 answers
A member asked:
When in life is it appropriate for a child to worry about their weight and start counting calories?
A doctor has provided 1 answer
A member asked:
If I want to loose fat should i count calories or shoudl I eat from 2 to 2 hours?Because if I eat without counting I don't eat the recommended intake
3 doctors weighed in across 2 answers
A member asked:
Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122
A doctor has provided 1 answer
People also searched for:
Is counting calories a good way to loose weight I am 19 i weigh 150lbs and im 5 3" i would like to loose 30lbs im starting to go the gym for one to two hours. There a lot of diets out there but i can't afford to be on the ones that work. I wanted to know
Could counting calories help you lose weight?
Is counting calories the best solution to losing weight?
Can you lose weight without counting calories? I find it difficult.
21 years ols weigh 226lbs want to get down to 145lbs. I am dieting excersising and counting my calories and still can't lose weight. Please help!
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
