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A member asked:
Should i take biotin supplement before meal or after meal ?
A doctor has provided 1 answer
Whenever convenient: To the best of my knowledge, biotin is equally well absorbed with or without food so it makes little if any difference when you take it- take when it's most convenient. See http://altmedicine.About.Com/cs/herbsvitaminsa1/a/biotin.Htm you might also be interested in reading http://www.Care2.Com/greenliving/12-natural-remedies-that-boost-hair-growth.Html though don't boost iron unless it's low.
Answered 1/19/2018
4.2k views
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