A member asked:

Is it good for health if a normal person takes regular dose of biotin like supplements? if not which supplements are good?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Often helps, depends: Biotin is not a particularly important supplement for most but does help to control blood sugar & is good for skin & nail health. It may be best taken as part of a complete b complex or multivitamin. Which supps are best for you depends on your diet, genetics & health goals. Most will benefit from extra vit d & vit c as well as a multivit. But best to get most nutrients from a healthy diet!

Answered 12/10/2013

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Related Questions

A member asked:

Is it ok to take biotin, b-12, antioxidant supplement and a multi vitamin?

2 doctors weighed in across 2 answers