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A 40-year-old member asked:

what s the best diet for weight loss longterm?

1 doctor answer2 doctors weighed in
Dr. Vance Harris
Family Medicine 37 years experience
Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

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A 47-year-old member asked:

Is metformin the best medicine to treat diabetes type 2?

1 doctor answer1 doctor weighed in
Dr. Yash Khanna
Family Medicine 57 years experience
Metformin best RX/Di: Yes in my humble opinion, it is the best and often used first line med for type 2 diabetes it is effective on Insulin resistance, it is dirt cheap and every body can afford it if they can tolerate it, and it is wieght neutral, meaning you do not gain weight like other meds except few new oncce.
A 29-year-old member asked:

What are effective weight-loss exercises for an 11-year-old boy?

1 doctor answer3 doctors weighed in
Dr. Lisa Saponaro
Clinical Psychology 18 years experience
Moderate intensity: All children should be engaged in moderate to high intensity exercise for at least 1 hour of every day. Any exercise your 11 year old will participate in regularly is the best for him. Make sure it is something that keeps his heart rate going. While exercise promotes health and helps in weight loss, it is not enough without improved diet. Check out choosemyplate.Gov for nutritional guidance.
A 31-year-old member asked:

Do detox diets really work for weight loss?

1 doctor answer6 doctors weighed in
Dr. Janet Greenhut
Preventive Medicine 43 years experience
No: The only thing that works for weight loss in the long term is eating less and being more physically active. Making temporary changes and then going back to usual eating habits will result in gaining back the weight you lost. Check out this site to learn about fad diets: http://www.Eatright.Org/public/.
A 43-year-old member asked:

What are best ways to help kids develop lifelong healthy eating habits?

1 doctor answer2 doctors weighed in
Dr. SCOTT SWOPE
Family Medicine 59 years experience
Show by example: Show the child what to eat by setting an example of what you eat this is a long process of many months to years. The amount of exercise will also have to be included.
A 40-year-old member asked:

What's the best treatment for runners knee?

1 doctor answer1 doctor weighed in
Dr. Ronald Galyon
Orthopedic Surgery 35 years experience
Exam needed: Runner's knee is a term used to refer to a number of medical conditions that cause pain around the front of the knee . These conditions include anterior knee pain syndrome, patellofemoral malalignment, and chondromalacia patella. Some call lateral knee pain, it band irritation runners knee. Simple education, exercise, and footwear may be all that is needed while some need more agressive treatment.

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Last updated Feb 24, 2018
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