A 40-year-old member asked:
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What is a good workout plan for 14 yr old male?

1 doctor answer
Dr. Marc Tressler
Specializes in Orthopedic Surgery
Start slow: Cardiovascular training 3-4 times per week and light weight, high repetition weightlifting 3 times per week. You should train with someone knowledgable with training techniques. Safe training will prevent injury.
Answered on Nov 5, 2014
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