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A member asked:
I'm a 23 yr old female 5'0 weighing 180 lbs i have to lose weight asap. what would be a good diet and work out plan.i have a child and work full time.
A doctor has provided 1 answer
Still the basics: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 11/14/2018
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