A member asked:

I need a good workout routine for 15 year old male?

A doctor has provided 1 answer
Dr. Jimmy Bowen answered

Specializes in Physical Medicine and Rehabilitation

Work out for 15yo: Resistance exercise and interval cardiovascular exercises. Cross fit provides body weight programs on there web site. Ultimately the program you use depends on your initial goals.

Answered 9/12/2014

5.7k views

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