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A member asked:
What vitimins are good for a 16 yr old young men please help?
A doctor has provided 1 answer
A basic multivitamin: It is sometimes helpful for teenagers to take a daily multivitamin. Teens often don't get enough vitamin d or calcium in their diets. If they are choosy eaters and don't eat a wide variety of foods, they may be low in other vitamins. A teen is usually big enough to take a basic "adult" multivitamin, but it is fine for him to take several kid's chewables instead (but he'll be chewing more sugar).
Answered 12/14/2013
4.8k views
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