Hi, i am 180 cm tall. my weight is 90 kg and waist is 38 inch. i used to go gym. physically i am fit but i wants to reduce my waist. please help.

Waistline: There is no such thing as "spot reduction" through exercise. If you want to lose body fat in general, add 6 miles of walking or 3 miles of running every week plus a muscle toning program like either of these:http://www.Youtube.Com/watch?V=al65x5mt4ge&feature=youtube_gdata_player http://www.Youtube.Com/watch?V=xuhyfx5l0pg&feature=youtube_gdata_player.