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A member asked:
Hi, i am 180 cm tall. my weight is 90 kg and waist is 38 inch. i used to go gym. physically i am fit but i wants to reduce my waist. please help.
A doctor has provided 1 answer
Waistline: There is no such thing as "spot reduction" through exercise. If you want to lose body fat in general, add 6 miles of walking or 3 miles of running every week plus a muscle toning program like either of these:http://www.Youtube.Com/watch?V=al65x5mt4ge&feature=youtube_gdata_player http://www.Youtube.Com/watch?V=xuhyfx5l0pg&feature=youtube_gdata_player.
Answered 9/24/2013
5.3k views
Thank
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