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Hi i want lose weight i'm 168 CM and 70 kilogram and i try doing diet i stop eat 16:00 pm I do this 2 weeks but me weigh still 70 i need help plz?
I ain't losing weight. I train 5 days per week around 2 hours every time. I eat less than my calories range. When i weighed myself on the inbody scale, I found that I have a very high muscle mass. I weigh 95 kg and 171 cm. I am losing hope.
Im 34 yrs,weigh 92 kg,172 cm height,34 kg muscles weight,30 kg fats weight,BMI is 30%.hitting the gym for a year now,training with moderate to heavy weights&cardio&healthy eating habits sticking to 1400 calories,I lost 15 kg of fats but now none?
I am 16 yrs old.I am 148 CM tall and weigh 53 kg.I would like to reduce my waist circumference and weight.Can u please suggest a suitable diet to help me?
I'm 28 years old female weigh 39 kg. & i don't have any health issues except underweight. Please just me pure vegetarian diet to gain necessary weight?
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