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A member asked:
I heard that eating kiwi after working out helps reduce soreness. is it true?
A doctor has provided 1 answer
Cool down: I don't know about kiwi specifically but cool down afterward is a good way to avoid muscle pain after work work along w/hydration. You want to avoid build up of Lactic Acid in the blood from the break down of muscle fibers that happens during exercise. Peace and good health.
Answered 6/26/2014
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