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A member asked:
Is it ok to work out one day and then the next day when sore to keep working out?
A doctor has provided 1 answer
Yes: It's ok, especially if the soreness is just mild, but you don't want to push too hard and create a new injury. If the soreness is significant, you may want to switch up muscle groups (i.e. work on legs if your arms are sore).
Answered 5/18/2015
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