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A member asked:
I feel sore from working out is that a problem?
A doctor has provided 1 answer
No. That's expected: The trick is not to overdo it so much that you injure yourself and don't want to workout anymore. I work out (well, i practice yoga) and i expect to feel a little sore after taking a hiatus from my practice. It's a good thing. Like all good things, moderation. Don't work out so hard you hurt yourself and then can't exercise for a week. Start off and do what you can. Enjoy your practice!
Answered 10/18/2013
4.8k views
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