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I get sore after working out. What is the best way to relieve this?
I've been working out for a while and I change up my workout every week and they are intense work outs with weight, but I do not get sore why is that ?
Why don't my muscle get sore after working out even though I change my work out so they don't adapt to that specific work out?
I get even more sore on the second day after working out than on the first day after working out, is that normal? And what are ways I can minimize/prevent the soreness?
External hemorrhoid that I can't get back in and very sore. had this cut out once before, about 5 years ago but a recent surge of going to the toilet too often has made this to now happen again. Using ointment that not working. Should I rather cut?
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