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A member asked:
I recently started working out but have been sore for 3 days since my last workout. is this normal or should i be worried?
2 doctors weighed in across 2 answers
Key is Recenly: Normal. Unconditioned muscles all if a sudden pick up a lunch bucket and go to work. You bet i would be worn out.
Answered 7/18/2012
5.7k views
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Too much too fast: Sounds like you are overdoing it. You need to start out slow and work you way up when working out. Be sure to streach before your workout. With a proper workout you should not be sore for 3 days.
Answered 5/17/2016
5.7k views
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