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A member asked:
I get sore after working out. what is the best way to relieve this?
6 doctors weighed in across 2 answers
Work out pain: The tired and aches in the muscles is related to lactic acid, and drinking more fluids with electrolytes and water will help. Stretching the muscles will also reduce the pain. More persistent pain, muscles, tendons, joints, can be from stress and swelling, ice, rest, and anti inflammatory medications will help pain. You may need to reduce your workout, drink during exercise, stretch, stretch...
Answered 2/22/2012
6k views
Ice & light massage: The soreness is microscopic tears in connective tissue. Ice will stop the pain and promote healing. Ice feels cold, then painful for 1-2 mins., then numb. Get it numg for 10-15 mins. Light massage(roller stick) helps increase blood flow and promote healing.
Answered 9/29/2020
6k views
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