Please share an interesting fact about living with fibromyalgia (fms).

Ignore: Find what causes flares (anything from foods to dyes) and see if cutting those out decreases pain.

Ignore: People with FMS experience pain more intensely than most people doing relatively normal activities.

Ignore: Research is active and progressive. Hang in there.

Ignore: Improving sleep habits is often the most important step you can take to beat fibromyalgia.

Ignore: Exercise is one of the best forms of treatment. Find moderate exercise you enjoy (walking, swimming).

Ignore: Exercise / the pain is in the muscles. Some people may have problems with exercise but it needs to be done.

Ignore: Proper diet/exercise works the same, if not better, than medication.

Ignore: Regular massage, yoga, stretching, and exercise can help a great deal.

Ignore: Good sleep is crucial for people with Fibromyalgia. Make restful sleep a priority.

Ignore: Antidepressant medications, meditation, and yoga exercises may prove helpful.

Ignore: Most important is to find a Dr. That is truly sympathetic to fibromyalgia.

Ignore: Sleep well with treatments available, pace yourself, keep active.

Ignore: Exercise 30' everyday. You need to find that exercise that you like and enjoy to do it everyday.

Ignore: 1.Lyrica, gabapentin, duloexetine are the best drug options! 2.Exercise! slow at first!