Please share a tip in the form of a haiku on being zen with meditation.

Like: Like the tide breathe in breathe out be here now peace calm one with everything.

Ignore: Zen meditation / breathing in and breathing out / practice every day.

Ignore: Love your meds, love yourself. Take as directed. stay healthy.

Ignore: When you meditate, It is difficult at first, Keep trying, it works.

Ignore: Be still with yourself You are the ocean Calm, clear, vast and enduring.

Relax: Relax into your meditation with your gentle breathing only.

Let: Let your breath guide you to deeper relaxation, then let your feelings flow into you deeply.

You: You can meditate while you're walking, sitting, peacefully watching Nature, and also while resting.

No: No force is needed, just being.

Emotion: Emotion follows perception, so keep your perceptions positive at all times.