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A member asked:
Could it be ok to eat dinner at 9:30 pm and i sleep at 12 am ?
A doctor has provided 1 answer
Depends on your: Schedule. If this fits your specific schedule, then yes, as long as you get eight hours of sleep and adjust accordingly. If you have weight issues, i would recommend eating earlier still.
Answered 3/16/2014
4.3k views
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