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My duty is in the evening between to 4pm to 12am .I take my dinner at 12.30am and sleep at 2am and get up at 6am.I skip my bf and eat at 4pm.healthy?
If i eat a small dinner i don't sleep well at night? Then have to get up in the middle of the night for a yogurt. Why is this?
I've gone to bed early in the evening (8,9,10,11pm).I wake up at 2,3,4am&eat dinner.I go back to sleep 2,3hrs later.Wake up at 7-7:30am.Bad for heart?
I sleep around 6 hrs a night but have no energy. When i get home and eat dinner all energy gone. All i want to do is sleep?
I'm an 18 year old male who tends 2 wake up at 11 am - 1pm due to sleep issues. I eat breakfast then, lunch 3, dinner 7. Is this extremely bad for me?
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