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A member asked:

My duty is in the evening between to 4pm to 12am .i take my dinner at 12.30am and sleep at 2am and get up at 6am.i skip my bf and eat at 4pm.healthy?

A doctor has provided 1 answer

No.: There's really nothing there that's good at all. Skipping meals. Eating dinner then going promptly to bed. Not sleeping long enough. Very unhealthy. Eat regular meals, sleep more, and try to fit in dinner during your shift. Please.

Dr Lewis agreed

Answered 11/7/2014

3.6k views

Thank

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