A 43-year-old member asked:
I would like a vegetarian diet plan?
1 doctor answer • 3 doctors weighed in
Clinical Psychology 45 years experience
For a healthy diet,: Check out www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss.
4.3k viewsReviewed >2 years ago
A 19-year-old male asked:
Who can I contact to plan out a vegetarian diet?
1 doctor answer • 2 doctors weighed in
Holistic Medicine 38 years experience
Registered Dietitian: Look for local registered dietitians that can help you put together the healthiest meal plan. Please bare in mind that a vegetarian diet excludes vitamin B12 so you will need to get that from other sources. I recommend you consume wild fish like salmon if you are not completely opposed to fish. Otherwise, you will need to take a B12 supplement.
5.3k viewsReviewed >2 years ago
Last updated Jul 4, 2014
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