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A member asked:
I am 19 years old...i am strict vegetarian..i want to put on some weight.n want to keep my skin health n glowing..gimme some diet plan fo it.thank you?
A doctor has provided 1 answer
Balance : An appropriate diet is one that is balanced with adequate protein intake and limited fats and carbohydrates. Eating legumes and nuts and tofu are helpful to provide protein , particular for the vegetarian . Fruits and vegetables that are not over-cooked will provide many vitamins and other nutrients.
Answered 11/1/2016
5.3k views
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