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A member asked:

I am 19 years old...i am strict vegetarian..i want to put on some weight.n want to keep my skin health n glowing..gimme some diet plan fo it.thank you?

A doctor has provided 1 answer

Balance : An appropriate diet is one that is balanced with adequate protein intake and limited fats and carbohydrates. Eating legumes and nuts and tofu are helpful to provide protein , particular for the vegetarian . Fruits and vegetables that are not over-cooked will provide many vitamins and other nutrients.

Answered 11/1/2016

5.3k views

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