For a healthy diet,: Check out www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. I'm convinced that a plant-based diet is a healthy diet. The diet consists of starchy carbohydrates, such a rice, wheat, corn, potatoes, etc, ; vegetables; beans; seeds; and fruits.
Answered 10/24/2015
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