Get Virtual Care
For Businesses
About Us
A member asked:
Hi i am 86 kgs. i want to lose 20 kgs in 6 months. can you provide me with a diet plan and exercises that i can do ? i am a vegetarian. no egg too.
A doctor has provided 1 answer
Ambitious goal: Losing 23% of your body weight in 6 months is doable, and probably ok if done carefully. Your basic calorie target should be about 1600 kcal/day. Go online and look for a template of generous vegetables, 2-3 fruit servings daily, limited carbohydrate (
Answered 3/23/2015
3.1k views
Thank
Related Questions
A member asked:
I'm a vegetarian and I'm trying to lose weight and consume more protein. Are there benefits to eating a whole egg as compared to an egg white?
3 doctors weighed in across 3 answers
A member asked:
I am a 61 year old woman who is a vegetarian. I eat nuts, eggs, fish, and cheese for protein. I am losing hair. The cause? I am not real fond of fresh greens, but i eat a lot of citrus fruit, and sometimes fresh green vegetables. I drink soy milk. Cou
5 doctors weighed in across 2 answers
A member asked:
I want to use dexorange syrup for iron but I am concern about - whether it is veg syrup or non-veg syrup? I am pure vegetarian. I don't eat egg also.
4 doctors weighed in across 2 answers
People also searched for:
How can I shed 20 kgs by diet, kindly guide me a proper vegetarian diet plan without eggs and meat?
Can you please suggest me a good vegetarian(i don't even eat eggs) diet plan that i can follow easily?
Ive been mostly vegetarian for 20 years, and I went fully vegan about 6 mo. ago (finally cutting out eggs). Im having ankle and shin issues from running that are taking longer to heal than expected. Could this be due to my vegan diet? I eat healthy
My phy exam urine pH is 8.5.My diet is largely vegetarian other than one egg, yogurt, some fish/1-1.5 oz/day of meat. Do i need to take any measure?
Dear doctor, I have a hair loss problem. I am a vegetarian (I don't eat eggs and fish). Can my diet be a reason of this problem ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
