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A member asked:
How can i shed 20 kgs by diet, kindly guide me a proper vegetarian diet plan without eggs and meat?
A doctor has provided 1 answer
Simple Equation: There is no specific diet that will make you lose weight. The most important thing to remember is your caloric expenditure (ie, exercist) must be more than your caloric intake (diet).
Answered 3/26/2013
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