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A member asked:
How can i workout to lose fat, be toned, but not gain a lot of muscle?
A doctor has provided 1 answer
See personal trainer: I would suggest seeking the help of a skilled, experienced personal trainer to achieve your goals ...( what I do is run/ jog 5-6 days a week and incorporate a twice weekly weight machine workout to maintain muscle tone). Best of luck!
Answered 4/10/2014
4.2k views
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