A member asked:

What would you suggest to help me lose fat, tone your legs and gain lean muscle in about 3 weeks?

A doctor has provided 1 answer

Impossible: You are asking for a miracle. You need discipline and motivation over the long haul. That means a combination of strength training and a low carbohydrate diet.

Answered 7/24/2013

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Thank

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A member asked:

What should someone do to build/tone your glutes and thigh muscles?

A doctor has provided 1 answer