A member asked:

How best to gain good muscle and tone?

5 doctors weighed in across 2 answers
Dr. Alvin Lin answered

Specializes in Geriatrics

Exercise!: You can't gain muscle & tone w/o exercise. So regular physical activity is key. But you also need to eat enough protein to support muscle growth. Try to scatter your protein throughout the day. Bodybuilders eat protein every 2-3hrs!

Answered 5/12/2013


Dr. Vasu Brown answered

Specializes in Integrative Medicine

Endurance training: Muscle needs workout, rest and retrain, nutrition with glutamine - if no renal issue creatinine.

Answered 11/26/2013



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What exercises best suit women to burn fat and tone muscle?

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