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A member asked:
How best to gain good muscle and tone?
5 doctors weighed in across 2 answers
Exercise!: You can't gain muscle & tone w/o exercise. So regular physical activity is key. But you also need to eat enough protein to support muscle growth. Try to scatter your protein throughout the day. Bodybuilders eat protein every 2-3hrs!
Answered 5/12/2013
5.9k views
Thank
Endurance training: Muscle needs workout, rest and retrain, nutrition with glutamine - if no renal issue creatinine.
Answered 11/26/2013
5.8k views
Thank
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