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A member asked:
What do you recommend i do to tone/gain muscle while losing weight?
A doctor has provided 1 answer
Exercise & nutrition: Regular exercise will help you tone & gain muscle. Fat weight loss will occur w/healthy nutrition. Just beware that as you gain muscle & lose fat, your total body weight may not change but your clothes will fit differently (hopefully looser in waist) and you'll notice more energy.
Answered 5/26/2015
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Do you gain weight where you used to have muscle? I notice that the areas i'm largest are where i used to be most toned.
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