A 53-year-old member asked:
Disclaimer

what's the best way to lose fat, tone muscle and diet?

1 doctor answer
Dr. Michael Rothman
34 years experience Internal Medicine
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) avoid sugars, fried foods, vegatable oils like canola & soy, meats that are cured wth nitrates & nitrites, aspartame, splenda, partially hydrogenated vegetable oils, maragarine, soy based products, sweetened.
Answered on Nov 27, 2017

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 30-year-old female asked:
Dr. Jon Fishburn
29 years experience Ophthalmology
Many ways: There are many differing opinions in this topic. Importantly you must adopt a lifestyle of fitness ; nutrition that works for you. In this regard you' ... Read More
1
1 thank
A 32-year-old female asked:
Dr. John Munshower
29 years experience Family Medicine
Diet ; exercise: More calories burned than taken in will help lose weight, and exercises to help tone the muscles as the fat is burned off, will aide in your quest. B ... Read More
2
2 thanks
A 42-year-old member asked:
Dr. Edward Jacobs
45 years experience Obstetrics and Gynecology
Walking: Walking....Proper nutrition...Lots of vegetables, fruits, protein...Limit carbs and sugar, and fats..
A 43-year-old member asked:
Dr. David Finke
14 years experience Obstetrics and Gynecology
Cardio: Any exercise routine that gets your heartrate elevated above the 130-140's will be the most effective at burning fat and toning muscle. The more you ... Read More
2
2 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month