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A 46-year-old member asked:

What's the best way to lose fat, tone muscle and diet?

1 doctor answer3 doctors weighed in
Dr. Michael Rothman
Internal Medicine 35 years experience
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) avoid sugars, fried foods, vegatable oils like canola & soy, meats that are cured wth nitrates & nitrites, aspartame, splenda, partially hydrogenated vegetable oils, maragarine, soy based products, sweetened.

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Last updated Nov 27, 2017

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