A member asked:

What's the best way to lose fat, tone muscle and diet?

A doctor has provided 1 answer
Dr. Michael Rothman answered

Specializes in Internal Medicine

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) avoid sugars, fried foods, vegatable oils like canola & soy, meats that are cured wth nitrates & nitrites, aspartame, splenda, partially hydrogenated vegetable oils, maragarine, soy based products, sweetened.

Answered 11/27/2017

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