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A member asked:
I've been on a diet and eating a lot of salads and healthy foods, but i always get hungry now i know i need fats too, but what can do to stay full ?
A doctor has provided 1 answer
Snack on almonds: A recent study showed that those on a weight-loss diet who included 3 ounces of almonds a day lost 62% more weight! some ate raw ; some had roasted; both helped, so whatever you prefer is ok, but the best way to benefit from almonds is to soak before eating- then you can have them raw or roast them. See http://bit.Ly/14tn89e ; http://bit.Ly/14todxs ; http://www.Md-health.Com/soaked-almonds.Html.
Answered 2/28/2014
4.4k views
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