A member asked:

What are some healthy ways/food to gain weight? i exercise as well. my height is 56.5 and weight is 49 kgs. is this normal or underweight? i get hungry but when i eat i get full really quickly. any suggestions?

A doctor has provided 1 answer
Dr. Clarence Grim answered

Specializes in Endocrinology

I do not know what is normal for someone like you in Pakistan. There must be normal growth charts for women who live where you live. They will tell you what is CNN “normal” for your part of the world. Normal does not mean healthy. For example the “normal” person in the US is too fat and thus not healthy. In the US A BMI <25 predicts the longest and healthiest life. If BP not high.

Answered 4/17/2021

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