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So I take vitamins almost daily i exercise 3-4 times a week I eat a clean diet. My question is why am I always tired and have a hard time waking up in the morning while I'm living so healthy?
I went on a low FODMaP diet and eat basically no fruit now. Would that be considered healthy, or should I think about adding a vitamin to my diet to capture some of the nutrients that I might miss?
Can daily cod liver oil and vitamin C supplement with healthy diet get rid of wrinkles , only 19 yrs old?
Female healthy 30+ I have Thalassemia Minor(trait) Is there contraindication using Supplements of Vitamin D3 2000 IU a day?I am South East Asian dark tan skin and live in the UK in Northern Hemisphere.NHS daily recommendation seems low at 400iu,agree
I read that more vitamin c doesn't necessarily boost immune system, but if you didnt get much, then started eating good diet daily- this is helpful?
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