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A member asked:
I recently started exercising and eating healthy. i want to include vitamins and supplements into my diet. i can't seem to find reliable and consistent info on what is recommended - and interactions with medications. can you give me some resources?
A doctor has provided 1 answer
Most healthy/best tested eating plan: The DASH diet. Lowers BP. blood sugar, cholesterol & provides everything one needs WITHOUT supplements which should be avoided unless you need someway to spend excess money you have. For the interactions go to Drugs.com & enter everything you take into interaction checker. Supplement makers do not need to show what they make is safe or does what they claim
Answered 7/10/2022
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