How can i control snoring problem at age 45?

Snoring: Several possibilities: some people only snore if they sleep on their back, so try avoiding that. Losing weight. See an ear nose ; throat specialist to evaluate your tonsils, adenoids and sinus wear a custom made dental device that holds your jaw forward while you sleep thereby increasing the airway.

Agree w Dr. Birnbach: The reason for the snoring needs to be determined before a fix can be identified. Sometimes a sleep study is needed for this reason.