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A member asked:
What are the benefits of treadmill incline sprints?
A doctor has provided 1 answer
Benefits: Incline walking and sprints on the treadmill will both increase the intensity of the workouts you do. This will boost metabolism of your muscles, making them hungry for energy. Try to incorporate some type of speed workout or incline workout roughly 1-2 times a week. Overdoing it can lead to injuries.
Answered 11/28/2017
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