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A member asked:
How to lose 40 pounds using my treadmill?
A doctor has provided 1 answer
45-60min/day and...: With regular, medium-high intensity 5-6x/wk workout and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this. Don't do crash diet because u will like regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: staying healthy is a life-time committment. Good luck.
Answered 7/17/2014
5.7k views
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