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A member asked:
On the treadmill i have the incline on 6 to 8 and 4.6mph for 30 minutes.i sweat pretty good. is this a good pace to shed a few more pounds?
A doctor has provided 1 answer
Good exercise: The exercise is good, and will help you lose weight, as it keeps muscles in tone and strong. They require more energy for maintenance than the connective tissue and flab they replace. However, to lose weight, you must also eat sensibly, fewer calories than you use each day.
Answered 9/27/2015
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