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A member asked:
Is 20 minutes jogging on a treadmill a good enough start?
A doctor has provided 1 answer
Yes: If you are healthy enough to jog for 20 minutes on a treadmill, then do this every day with devotion to the point of fanatacism. Yes, this would be a great way to start daily routine of exercising. Simply walking for 20 minutes a day on a treadmill is also great. I prefer my walks outside, but if you prefer the machine, then go for it.
Answered 4/25/2015
5.7k views
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Im about 58 225 pounds. I want to lose weight badly. Will a good start be to cut down on eating and maybe walk on a treadmill for 40 minutes a day?
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