A member asked:

Will there be harm with taking melatonin together with valerian root?

A doctor has provided 1 answer
Dr. Alexander Mauskop answered

Specializes in Neurology

No harm: Those two can provide complementary since valerian root is a mild herbal tranquilizer and melatonin can help fall asleep. There are no negative interactions between these two.

Answered 1/16/2021

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What is a better natural sleeping aid to take: valerian root or melatonin?

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