A member asked:

Heavy anxiety and catastrophizing. dr. gave me .25 xanax (alprazolam). scared of addiction. can i take xanax (alprazolam) in morning and valerian root w/ melatonin at night?

7 doctors weighed in across 4 answers
Dr. James Gagne answered

Specializes in Internal Medicine

Xanax (alprazolam) not the best: Xanax (alprazolam) is commonly prescribed for anxiety, but it can cause anxiety if used more than occasionally. It can be addicting. Do not use xanax (alprazolam) if you've had drug/alcohol problems. Cognitive behavioral therapy is by far the best treatment for anxiety. Learn a relaxation skill like mindfulness. Of medications, "antidepressants" like zoloft or Celexa usually work well with few side effects.

Answered 7/20/2017

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In addition . . . : Xanax (alprazolam) and valerian root may synergistically increase CNS and respiratory depression.

Answered 5/11/2016

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Dr. Alan Ali answered

Specializes in Psychiatry

Xanax (alprazolam): Although dose is low, some sedation can occur.

Answered 7/20/2017

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It is best to discuss this with your Psychiatrist who knows your medical history. If you are not confident in your Doctor please see another for a second opinion. Please have a physical exam and you may need a sleep study to know if these problems are due to an illness. If not please see a Clinical Psychologist with expertise in multiple types of psychotherapy to evaluate your problems and help.

Answered 7/30/2023

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