Heavy anxiety and catastrophizing. dr. gave me .25 xanax (alprazolam). scared of addiction. can i take xanax (alprazolam) in morning and valerian root w/ melatonin at night?

Xanax (alprazolam) not the best: Xanax (alprazolam) is commonly prescribed for anxiety, but it can cause anxiety if used more than occasionally. It can be addicting. Do not use xanax (alprazolam) if you've had drug/alcohol problems. Cognitive behavioral therapy is by far the best treatment for anxiety. Learn a relaxation skill like mindfulness. Of medications, "antidepressants" like zoloft or Celexa usually work well with few side effects.

In addition . . . : Xanax (alprazolam) and valerian root may synergistically increase CNS and respiratory depression.

Xanax (alprazolam): Although dose is low, some sedation can occur.

It is best to discuss this with your Psychiatrist who knows your medical history. If you are not confident in your Doctor please see another for a second opinion. Please have a physical exam and you may need a sleep study to know if these problems are due to an illness. If not please see a Clinical Psychologist with expertise in multiple types of psychotherapy to evaluate your problems and help.