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A member asked:
What is a better natural sleeping aid to take: valerian root or melatonin?
5 doctors weighed in across 2 answers
Depends : Some people will sleep with one and not the other. Both are safe. You have to find out which one, or if one, will work for you.
Answered 11/25/2014
5.7k views
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Either: Both may help. People occasionally have reactions to valerian. Some sleep aids have a combination that includes both.
Answered 8/20/2017
4.9k views
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