What do i do to relieve me of this panic attack? thanks

Panic Attacks: If you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Take care.

Relief from Panic: Yes, you need Relief from panic attack. • Feel Blessings of 3 Million Air Sacs in your lungs due to which you have Breath of Life every 4 seconds and have lived for 35 years. • Breathe deep • Feel the Blessings • Say aloud “Breath is Life” • Repeat 10 times • Believe in Healing Powers of your Body and Mind. • Believe that intense fear will pass like clods on a mountain. go to E.R. for Treatment.