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A member asked:
Any tips to get relief from anxiety physical symptoms , with no panic attack.
A doctor has provided 1 answer
Many options : Many options available: self-care activities include regular exercise, meditation, deep breathing methods, engagement in pleasurable activities. On the formal side of intervention possibly consider cognitive behavioral therapy (CBT) and related methods. These target thought and behavioral patterns associated with anxiety. For CBT I might recommend an initial evaluation with a psychologist.
Answered 6/8/2016
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