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I am vegetarian and gluten free. I consume eggs, fish, lentils, beans and greek yogurt for protein. Any other alternatives?
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Male 56 .. my B12 (CLIA) serum test came out high 1169 pg/ml .. (normal range: 187-833) I do take multi vitamins & am a vegetarian. I do eat eggs & fish though Is this too high. Should I be concern? If yes, what should I do ? Thanks?
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