A member asked:

I am vegetarian and gluten free. i consume eggs, fish, lentils, beans and greek yogurt for protein. any other alternatives?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Nuts ; seeds, also..: Technically you're not a vegetarian since you eat fish; it's fine to eat-just don't say you're a vegetarian! nuts ; seeds are excellent sources of protein- hemp seeds are among the very best sources.Greens like broccoli ; kale contain surprising amounts of protein- see http://www.Drfuhrman.Com/faq/question.Aspx?Sid=16;qindex=9 quinoa is also a good source. Your current diet supplies good protein.

Answered 9/9/2015

4.6k views

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