Get Virtual Care
For Businesses
About Us
A member asked:
I am vegetarian and gluten free. i consume eggs, fish, lentils, beans and greek yogurt for protein. any other alternatives?
A doctor has provided 1 answer
Nuts ; seeds, also..: Technically you're not a vegetarian since you eat fish; it's fine to eat-just don't say you're a vegetarian! nuts ; seeds are excellent sources of protein- hemp seeds are among the very best sources.Greens like broccoli ; kale contain surprising amounts of protein- see http://www.Drfuhrman.Com/faq/question.Aspx?Sid=16;qindex=9 quinoa is also a good source. Your current diet supplies good protein.
Answered 9/9/2015
4.6k views
Thank
Related Questions
A member asked:
I'm a vegetarian, so that means I don't eat any eggs, fish or meat. Is there a way to gain a few pounds, even if i have a high metabolism? If so, how?
A doctor has provided 1 answer
A member asked:
What to do if I discovered out I am allergic to all dairy products goats milk soy gluten eggs corn and all white fish plus I'm vegan, what can I eat?
A doctor has provided 1 answer
People also searched for:
I am a 61 year old woman who is a vegetarian. I eat nuts, eggs, fish, and cheese for protein. I am losing hair. The cause? I am not real fond of fresh greens, but i eat a lot of citrus fruit, and sometimes fresh green vegetables. I drink soy milk. Cou
Is being a vegetarian (no fish bt i eat eggs and tofu and beans etc.) is healthy?
I'm a vegetarian and I'm trying to lose weight and consume more protein. Are there benefits to eating a whole egg as compared to an egg white?
My phy exam urine pH is 8.5.My diet is largely vegetarian other than one egg, yogurt, some fish/1-1.5 oz/day of meat. Do i need to take any measure?
Zoey has been diagnosed with wheat, nut and egg allergy. We have cut gluten, eggs and all nuts out of her diet. Now she is always hungry and pale. She eats fruit and protein and gluten free products. Could this be celiac disease? help please
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
