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A member asked:
Can you please list ways i can get a indoor cardio workout i used to walk everyday but recently due to the weather its been very difficult due to cold?
A doctor has provided 1 answer
Kettlebells: Incredible and rapid cardio workout. Start with lower weights of 25 or 35 lbs at most. Many free apps for exercises online like the 300 kettlebell challenge. Make sure you use proper form and have enough room inside to swing the kettlebell to avoid damage. Great workout in less than 30 min.
Answered 11/26/2016
4.6k views
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