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A member asked:
Trying to get as fit as possible, will this be good? alternate, day 1 45mins steady cardio, day 2 interval training bike 20 mins. repeat, add weights
A doctor has provided 1 answer
LIving LIfe: While it is unusual to have your physician act as your personal trainer, this sounds like a very good exercise plan.
Answered 9/28/2016
4.6k views
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